Discover your body’s potential with Master Pilates Instructor Timea Presley
With over two decades of teaching excellence she specializes in injury prevention, post-rehabilitation conditioning, injuries and special populations, mindful movement, comprehensive Pilates teacher training, and focused workshops.
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Special Events
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Duo Sessions
Train with the support, motivation, and energy of shared practice. Duo sessions offer a refined experience that blends individualized attention with the dynamic of working alongside a compatible Pilates partner.
After developing a strong foundation through private sessions, clients may progress into duo sessions while continuing to receive guidance and corrections tailored to their specific needs and goals.
Clients are welcome to bring a partner of their choice or may be thoughtfully matched with another compatible client by the studio.
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Pilates Teacher Training
The Presley Pilates 500 hour comprehensive teacher training program is designed to develop thoughtful, skilled and perceptive instructors through an in-depth and individualized education experience. More than simply learning the exercises the program offers well-rounded studies in anatomy, movement science, postural assessment, injuries and special populations, teaching methodology, communication, program design and history. Offered in a private or small group setting the program emphasizes the development of highly skilled and confident instructors.
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Foam Roller Pilates Course
Explore a mindful, full body Pilates practice to enhance strength, flexibility, balance, and coordination. Challenge proprioception, deepen core stability and develop better coordination through three dimensional movement. The interplay of support and instability encourages precise control, refined body awareness and a deeper mind-body connection.
Pilates enthusiasts and instructors, or instructors in training are all welcome. It is a great opportunity to expand your repertoire for your home practice, or teaching.