Private Pilates Sessions
We offer private, equipment-based Pilates training in NW Washington, DC, as well as online through Zoom. Pilates is suitable for everyone, but each person’s needs can differ, especially as they go through different stages of life.
For clients in post-rehabilitation, we design personalized programs to help with recovery, enhance movement, build strength, and improve overall quality of life. Our approach supports clients at various stages of recovery, ensuring each session is focused on their specific needs.
Private training is the perfect choice because every workout is tailored to your body and mind on the day of the session. You’ll receive your instructor’s full attention, ensuring you’re properly guided throughout. Modifications are made to ensure you’re neither overworked nor underworked, and workouts are adjusted to accommodate any special conditions. Additionally, you’ll enjoy a quiet, pressure-free environment, allowing you to focus on your personal progress.
Experience Timea’s Mat Pilates Session
Watch the video to experience a Mat Pilates workout led by Timea at the Washington School of Ballet.
Timea’s teaching style is truly unique, blending a deep understanding of Pilates with a personalized, intuitive approach to each client. She tailors every session to meet the individual’s specific needs, ensuring that each movement is purposeful and aligned with their body’s capabilities. Her keen eye for detail and focus on proper form ensures clients get the most out of every exercise, while her encouraging and compassionate demeanor helps create a supportive, pressure-free environment.
